Approximately one in five people suffer from eczema. This condition can be very painful and uncomfortable if left untreated. Fortunately, there are a number of ways that you can make your symptoms more manageable.
Anyone suffering from eczema should take the time to moisturize their skin. Some people are concerned that moisturizing their skin could cause it become more irritated. There may be a couple of reasons why some people feel that way:
- Many of these people may have tried using moisturizers with unusual alcohols or chemicals that may irritate their skin further.
- Their skin may have become more irritated because they used a particularly abrasive towel to try to dry it off.
- They use hot water which dries and irritates their skin further.
Moisturizing your skin is the best way to treat irritated skin. Here are some tips for taking care of it more effectively.
Be Careful When Taking Showers or Baths Room Temperature
Many experts will tell you that they should moisturize your skin by taking a shower or bath. This is sound advice, but there are two factors they often neglect to emphasize:
- Longer baths and showers become counterproductive. Your skin will only be able to retain moisture for about 10 minutes before it starts to dry out. Try to take shorter baths and showers so that your skin will be able to moisturize better.
- Don’t use hot water. According to Dr. Cambio, a dermatologist in Florida, you are much more likely to have a flare-up if you use warmer water. Try to keep the water at lukewarm temperature.
Baths and showers are obviously one of the best ways to moisturize your skin, but you should make sure that you use them appropriately.
Retain the Moisture the Best that You Can
You will need to make sure that you keep the moisture in your skin to keep a flare-up from coming back. Moisturize your skin with an ointment or cream within a couple of minutes after you get out of the shower or bath.
Know What Moisturizers to Use
There are a number of different treatments you can use to moisturize your skin. These include lotions, creams and ointments. Ointments are considered to be most effective for treating eczema. However, you need to listen to your own body and pay attention to possible flare-ups.
Some ointments and creams use chemicals which you may be allergic to. Pay careful attention to what ingredients are used in them to minimize the risk of causing a flare-up or making an existing flare-up worse.
Many people only moisturize when they have bad flare-ups. One of the reasons their flare-ups can be so bad is that they don’t use moisturizing as a preventive measure in the first place. Keep moisturizing your skin even after you’ve stopped experiencing symptoms.
Moisturizing is the First Line of Defense against Eczema
Eczema can be a very annoying condition to deal with. The best way that you can reduce the severity of your flare-ups is by taking the time to moisturize your skin properly. Follow these tips to avoid the risks of a possible flare-up.
About the Author: Kalen writes about health topics and gives insights on looking for careers in the health industry. He shares information on rn degrees and other educational advice.