It is a well known fact that we are living longer lives than our ancestors were able to. But some of us are still doomed to fall by the wayside at an earlier age than our peers. You can redress the balance by taking better care of yourself, especially as you approach forty or fifty. Here we look at some sensible ways to keep father time in check for now.
High Blood Pressure is one of the real killers out there, but you can do a few things to reduce this condition in your life. Quite simply you should ensure that you eat your fair share of meat. A recent study shows that a group of people with high blood pressure changed their diet with some great results. They replaced eight percent of their daily calories from a cereal/bread/potato/pasta group of foods with red meat, and their blood pressure was reduced by four points in eight weeks.
Red meat contains arginine, and this amino acid is proven to help your blood vessels dilate. As a result, your blood pressure is reduced noticeably. By reducing the starches in your diet, you are also lowering blood sugar and helping your body to burn more fat.
No matter how grey and miserable your skies may appear, you cannot take too much care of your skin. As well as looking older before your time, too much sun can lead to deadly melanomas. Ask your partner to check your skin regularly for any unusual growths and return the favor also. As soon as you feel something looks out of place, make an appointment to see your doctor as soon as possible.
One surefire way to a happy and healthy heart is to increase the amount of dairy food that passes your lips. If you eat three or four servings of dairy products per day, you can reduce the chances of a heart attack by over thirty percent. The calcium and magnesium contained in these items has a substantial affect on high blood pressure. The vitamin D contained in dairy products can also lower blood levels of C-reactive protein, a cause for arterial swelling.
Obesity leads to many health debilitating problems and it has to be taken seriously. As well as watching what you eat, you also need to eat less and exercise considerable more. There is no fast track system to attaining the perfect weight, but you should not need too many incentives if you wish to continue enjoying your life. On a side note, it has been proven that counseling for weight loss actually works as well by telephone as it does in person. Make of that fact what you will!
Coffee And Your Colon
Colon cancer is a big killer and it takes very few prisoners these days. But were you aware that one of your household allies in the battle against this demon is the humble cup of coffee? Decaffeinated coffee has been proven to reduce the risk of colon cancer by over fifty percent. Apparently it has an effect on the colon mobility and helps to prevent any nasty build up in this area.
Jade Tyler is the owner of a leading insurance company which provides personal life insurance in Australia. Although having a life insurance is a good backup option, but concedes that if people lead a healthy life the chances of living longer increase drastically. He also likes blogging and spends his spare time writing articles on various issues.