Losing weight is not an easy task. In fact, many people find that losing weight and keeping it off can be one of the hardest tasks they will ever undertake. However, losing excess weight can also dramatically improve a person’s health and allow them to live a more active lifestyle. So is there any way to make losing weight a little bit easier? Like with any other large task, losing weight can be made easier by getting help. But if someone has tried reading books, logging on to forums, and going to support meetings for help in the past they may think they’ve exhausted all their options. There is one more option that many people forget about in their quest to lose pounds. In fact, one of the best forms of diet support is a dietician.
What is a Dietician?
A dietician helps their patients make decisions regarding the best types of food for them to eat for weight loss. Many dieticians help patients who have underlying illnesses due to their excess weight such as diabetes, but they can also support patients who just want to lose weight to look and feel better about themselves. Whether a person wants to lose 10 pounds or 50 a dietician can help.
The wide variety of science courses that a dietician takes in school prepares them for working with different types of people. Additionally, dieticians who are serious about helping their patients will continue their education by learning the newest up-to-date nutrition news available.
Tips on Finding a Dietician
- A person who has specific dietary needs such as gluten-free or vegan then should look for a dietician who has experience working within these dietary boundaries. Before hiring a dietician they should ask how many people with similar dietary needs they have helped in the past.
- People looking for general dietary support should begin by compiling a list of dieticians in their area. By scheduling a quick 15 minutes phone consultation with each dietician they will get a better idea of who they want to work with and who they will feel the most comfortable with.
- Reaching out to other people who have had direct experience with a dietician is also a good way for a person to get referrals for finding someone who they will be compatible with.
- It’s also a good idea whenever a person is speaking with a dietician for the first time to be completely honest about their diet and what they are looking to accomplish with the changes they want to make. This way the dietician has a good understanding of what kind of work will be involved in making the changes and can give better insight into how the diet will work.
Preparing for the First Visit
The better prepared a person is for their first visit to a new dietician the better prepared they will be to follow their approved diet plan. Most dieticians will let their patients know how they should prepare themselves for the visit. For example, many dieticians will ask their new patients to bring a log of food for the week before their visit so they can have a better understanding of the patient’s current diet. The patient who prepares themselves in such a way will get the most out of working with their chosen dietician.
While losing weight can be difficult with the right type of support system a person’s chance of success is greatly increased. A dietician can offer support in finding a diet and sticking to it, which is especially helpful for anyone who has tried dieting before without successfully losing the weight they desired.