It has long been advised that “beauty comes from within” and this is certainly the case when it comes to what you take into your body each day in the form of nourishment. While you may have been blessed with good beauty genes, not taking the time to take care of yourself can make your skin look dull and dry, giving you a worn out look over time. The best course of action to look your very best is to maintain a healthy lifestyle which can give you that healthy glow that takes years off your appearance.
Here is some advice for being more beautiful from the inside out because you are what you eat!
Super Foods for Beauty
While it’s advisable to stick to a diet that’s low in fats and sugars and high in whole grains, proteins and veggies, there are some foods that can give your beauty a boost. The super foods that can enhance your beauty include berries that are rich in antioxidants that reduce skin puffiness and stimulate collagen; walnuts that include natural oils that your skin and hair need; and Greek yogurt which provides a healthy dose of low-fat protein combined with digestive system enhancing bacteria cultures.
Hydration is the Key
Your skin is the largest organ in your body, and the body is made up of two-thirds water, therefore it’s easy to forget that your beauty comes from having well-hydrated skin cells. While sodas and coffee may seem to give you energy, they are also natural diuretics which zap your body of moisture, so it’s best to reduce your intake of caffeinated beverages. Instead, opt for water and green tea for your thirst. If you want to give your beverages more taste, add in a few slices of orange or lemon for added Vitamin C, a natural beauty agent.
Beauty Boosting Vitamins and Minerals
It can be difficult to eat enough of the right foods to maintain health, therefore many people turn to vitamin and mineral supplements. Look for vitamins that include Biotin for great looking skin, nails and hair. Calcium is a must for a clear complexion, supple skin, and strong bones, especially if you are engaged in a personal fitness plan. For brain health as well as beauty support, try adding Omega-3 to your regimen. To maintain health, be sure to get your recommended daily allowance of the Group C and D vitamins, which will help synthesize the foods you eat every day.
There are multiple ways to look your best, through health and fitness as well as fashion and make-up, but none work as well as leading a lifestyle that includes fresh foods from all the food groups each day.
About the Author: Thomas covers Chicago’s Botox specialist. In his free time, he tries to muster up the courage to go to the gym every once in a while.