What is the best way to get great looking abs? Lose the body fat and strengthen your abdominal and chest muscles. Sounds simple but there is no really fast way to put this tactic into action. Dedication, time and patience are the ways to a six pack. The effort however is well worth the time. Eating healthy and exercising everyday will get you toned and muscular abs. Another key ingredient is consistency.
The first step is to do cardio workouts. These workouts raise your heart rate and start using up fat stores. Cardio workouts can be running, bike riding, dancing, rowing, and jogging.
If you have stores of muscles the more calories your body will burn. Resistance training is important to help build muscles and to limit the amount of muscle mass you lose while reducing calories. You need to do weight training in addition to cardio to increase the size of your abs.
Crunches and Sit Ups
Crunches can be done by lying on the floor with your arms in front of your chest. Never place hands behind your head. Raise your shoulders towards your knees and only use your abdominal muscles to move your torso. Do not lift your entire back off the floor. Flex your abs as you lift your shoulders. Exhale through your mouth and end with a gasp when your shoulders are off the floor. Lower back down to the floor and inhale through your nose. Never let your head touch the ground.
Rest your back on the floor with your feet flat. Knees bent and hands folded on your chest. Lock your feet beneath something heavy and sit up. Raise your lower back off the floor and keep your posture good. Lower down. Repeat. After you have mastered the simple sit up, try using an incline bench or do weighted sit ups.
Eat Smaller Dinners
Eating large dinners in the evening tend to hurt fat loss programs since most people are not vigorously active after the night meal. The advice “you should not eat within a certain number of hours before going to bed” is medically proven. Eat a larger lunch and snack healthy before dinner. Drink a large glass of water before sitting at the table, and try a handful of nuts to curb your appetite at dinner.
Drink More Water and Sports Drinks
Drink plenty of water while exercising but drinking too much water and sweating profusely can dangerously dilute salt and minerals. If you are trying to get great abs and exercising heavily, try sports drinks that are rich in potassium.
Work out your Entire Core
Forget the hype – here’s how to really get abs, fast; patience, targeting exercise routines, healthy eating, and consistency. The abs’ primary job is to work with the back muscles to maintain posture and steady the spine. The best exercises for abs are the exercises that force your entire core to stabilize. Squats, deadlifts, plus crunches, sit-ups and cardio done on a consistent basis are the way to build muscular abs.
Daniel Cook writes for healthierpost.com and if you’re looking to lose some weight he strongly recommends you visit their site to find out more about Raspberry Ketone side effects.